Instructions Place a steam basket or colander into a large saucepan. If we dont steam it enough the cauliflower will remain hard as a rock stale and dry.

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Cover with a lid and steam over medium-high heat.

Steamed cauliflower. You may need to steam. Stick the tip of a sharp paring knife in the thickest part of the stem of the cauliflower to check for doneness. Remove lid and remove cauliflower into a bowl.

Steam for about 5-7 minutes. If you over steam it the cauliflower will lose half of this nutrient and taste soggy and stale. Cut and rinse broccoli and cauliflower in a colander.

There are 20 calories in 100 g of Steamed Cauliflower. Steaming cauliflower remains one of the best ways to cook and maintain a maximum of nutrients. Place colander directly onto of pot with boiling water.

Steam the cauliflower until it is just tender about 15 minutes. Cover and cook 5-6 minutes or until tender-crisp or cook 7-9 minutes for soft cauliflower. You can steam your cauliflower in your microwave though theres a lot of debate on whether microwaving food is healthy or not.

Fortunately with steaming The cauliflower can eat better and maintain all its health components. Once boiling add the cauliflower in the steamer basket if it has a handle. Stem-side down place the whole head of cauliflower in the.

Unfortunately steaming requires some knowledge and technique. Add cauliflower to the basket and add enough water to cover the bottom of the saucepan. Add the cauliflower cover and set over medium heat.

Place a steamer basket inside. The best option is to use a steaming basket. Bring to a simmer and cook for about 5 additional minutes after that lowering the heat slightly if its rapidly boiling.

The timing depends on the size of the cauliflower and how soft you want it to be. In a medium saucepan with a tight fitting lid bring to a boil 12 to 34 inch of water and add the tablespoon of herbs de provence. Place the cauliflower florets inside a collander insert for the double boiler and stack it on top of the cooking pot.

Steam with the lid on 10 to 12 minutes until just tender testing with a fork to assess whether its done. Easy Steamed BroccoliCauliflower Comfy in the Kitchen Place water in a large pot on high heat until boiling. Bring water to a boil reduce heat to simmer.

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